Pine tree along trail by McDowell Dam

Begin The Day With Movement, End the Day With Calm

I’ve been following the Keto Diet plan since August 2020. (Read about my Keto experience here.) I’ve been walking regularly for a couple of months and I should have done that sooner. Begin the day with movement to get the juices flowing. End the day with calm and relaxing activities like knitting and watching television. […]

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