Begin The Day With Movement, End the Day With Calm

Pine tree along trail by McDowell Dam

I’ve been following the Keto Diet plan since August 2020. (Read about my Keto experience here.) I’ve been walking regularly for a couple of months and I should have done that sooner. Begin the day with movement to get the juices flowing. End the day with calm and relaxing activities like knitting and watching television. These are my goals.

For most of my adult life I left the house to go to work. Most of my jobs meant standing or walking around for long periods of time. I was a bank teller, cashier, florist, teacher’s assistant, substitute teacher, and at-home babysitter when my own kids were little. Like most mothers, there was not much time for me.

Now I work from home, and have been doing so since 2007. It means long hours in front of the computer – sitting. My knitting hobby also keeps me sitting for long periods of time. Sitting is not great for us so it’s important to find something that keeps us going.

What’s Your Reason For Improving?

My number one reason to continue to eat well and get moving every day is the fact that both my mother and my sister have had, and currently have dementia. My mother died of Alzheimers and my younger sister is suffering with dementia. No relatives ever had these problems.

Long story short, after much searching for an answer, I am convinced that good health begins first with eating correctly. Second to that is getting daily exercise. I won’t be in good shape if I don’t move, and at my age, it will be lost quickly if it’s not used. Old age is tough. Our bodies are not cooperative. In fact, I think my body would love to be in a chair all day. We must fight ourselves to keep going!

Florida oak trees
Oak trees with Spanish moss in my Florida neighborhood

I don’t like where I live, and I would love a few hills to climb, but whenever I get out and take a walk, I try to enjoy the scenery. My neighborhood has some very big and beautiful oak trees. They are not like the New England oaks I knew, witch had huge leaves that dropped late in fall for me to rake. These oaks are filled with Spanish moss and have long, crazy limbs. Those are called “Live Oaks”. But Florida has many types of oak, and I am not familiar with them all.

New Hampshire roads are where I’d love to be walking. The photo below was taken on my trip and I had walked up this road past huge, beautiful farms and homes. Walking here is so much better. The air is clear and the views are sweet. But for now I deal with what I have. Moving is the most important thing, so I need to go take a walk.

View of mountains while taking a walk in New Hampshire
New Hampshire

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